Free Stuff!
I’m always creating resources to go along with my tricks and tips that I share over on Substack. Get free access to any of them by clicking the item you’re interested in below!
Hope you find them useful, and if you have any feedback, please fill in the contact form on my home page!
All the best! Pea x
The Resistance Decoder
Get practical, science-backed tricks to help you get unstuck and doing the thing.
(Linked to ideas shared in this Substack article)
The Side Door Strategy
10 Nudge Traps That Trick You Into Action
Use these practical, no-guilt nudges to outsmart your own resistance. Each one creates a natural consequence that makes the thing you’re avoiding suddenly unavoidable.
(Linked to ideas shared in this Substack article)
Bad Habit Kicker Intro video
Want to learn how to break bad habits in the next 15 minutes for FREE?!
Let me share the principles behind my Bad Habit Kicker technique (written as Lou Lomas)
(a short version of the information available in the book of the same name on Amazon)