Free Stuff!
Trying to figure out if any of this is for you before you commit to anything?
Start here.
Hope you find these resources useful, and if you have any feedback, please fill in the contact form on my home page!
All the best! Pea x
The Resistance Decoder
Get practical, science-backed tricks to help you get unstuck and doing the thing.
(Linked to ideas shared in this Substack article)
The Side Door Strategy
10 Nudge Traps That Trick You Into Action
Use these practical, no-guilt nudges to outsmart your own resistance. Each one creates a natural consequence that makes the thing you’re avoiding suddenly unavoidable.
(Linked to ideas shared in this Substack article)
Bad Habit Kicker Intro video
Want to learn how to break bad habits in the next 15 minutes for FREE?!
Let me share the principles behind my Bad Habit Kicker technique (written as Lou Lomas)
(a short version of the information available in the book of the same name on Amazon)
Brain Bits video shorts
As well as longer-form articles, I share short videos over on my Substack publication, Reboot & Rise.
They’re easily actionable, neuroscience-backed techniques you can use to help make life a little bit more manageable!