Ever find yourself stuck in a mental loop?
You’ve made the plans.
You’ve read the books.
You’ve told yourself, “Right. This time I’ll actually do it.”
And yet… nothing moves.
🚗
The Mindset MOT
🧠
🚗 The Mindset MOT 🧠
That’s not laziness.
That’s not a character flaw.
You’re not broken.
It’s just your brain doing what it’s wired to do: keep you safe.
The problem is, staying safe can keep you stuck.
That’s where the Mindset MOT comes in.
Why I created this
After coaching dozens of brilliant, capable people, I realised something:
Most of us don’t need a 6-month programme to start changing our lives.
We just need someone to help us to get started untangling the spaghetti in our heads and to come up with a clear, practical plan.
The MOT was born out of watching client after client unlock clarity and momentum in a single session.
It’s your reset button. ✅
Who It’s For (and Who It’s Not For)
Perfect if you:
Feel overwhelmed, stuck, or directionless
Have a big decision to make but can’t find clarity
Want to take action but don’t know where to start
Are curious about coaching but not ready to commit
Need a reset, not another “to-do list”
Probably not if:
You’re looking for therapy-style deep unpacking
You want someone else to “fix” things for you
You’re already crystal clear and taking consistent action
What’s Included
Here’s exactly what you get when you book:
Pre-session questionnaire — to make sure we focus us on what matters most
90-minute deep-dive session — we work together to untangle what’s going on in your head
Personalised written summary — key insights captured, so nothing gets lost
3–5 simple, practical actions — designed for your actual brain
(Optional) 14 days of email or WhatsApp accountability (+£49) — keep the momentum going
About me
I’m a Qualified Coach
I hold an Accredited (ICF, AC, EMCC) Diploma in Coaching (Alcohol-Free Performance Coaching with Positive Psychology)
Earned through the Andy Ramage Training Academy Jan 2025
I have 30+ years experience in the IT industry
I’m a published self-help author
The Bad Habit Kicker (as Lou Lomas)
Reboot & Rise on Substack
Why It Works
Because we’re not adding pressure.
We’re not pretending there’s one perfect formula.
I’ll help you:
Decode what’s happening in your brain
Understand why you feel stuck (and why that’s 100% normal)
Build systems that work with your brain, not against it
I bring together positive psychology coaching, neuroscience-backed tools, and my engineering background to help you to create simple, sustainable change.
Pricing
£99
One session.
Huge movement.
Zero ongoing commitment (unless you decide you want that!)
Optional add-on:
💌 14 days of email or WhatsApp accountability → +£49
Why Book Now?
Because staying stuck costs you energy, time, and opportunities.
There are a limited number of Mindset MOT slots in my diary each month.
If you’re reading this and nodding along, don’t wait.
Book your Mindset MOT now — £99
FAQs
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Ideally you’ll have a good idea what you want to change, if not why you can’t get moving. If you do, great. If not, we’ll figure it out together.
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No. This is about helping you to find ways to move forward, not spending time unpacking your past.
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You’ll leave the session with a plan, and I’ll send a report through with more ideas to try after we’re through. If you want more support, you’ll get an invite to explore ongoing coaching or courses — but there’s no pressure.
90 minutes → clarity, calm, action.
Book your session now — £99
Ready for clarity, calm, and a plan?
Testimonials
Coaching Client 2025
“Working with you is always illuminating, you bring a wealth of knowledge from previous job roles as well as personal development to everything that you do and use it to further whatever conversation you are having or challenge you are facing. I always feel as if I have grown after a conversation with you”
Bad Habit Course Client 2024
“I found this course extremely helpful, useful, educational and has helped "Fine tune" my ability to "kick the bad habits". I had an idea of bits of the system but working through the course, allowed me to "fit them together" and form a more structured system, that I am now using and implementing with better results than before.”
Coaching Client 2025
“As a coach, you understood the difficulty I am facing with empathy and came up with lot of solutions. Even, when I was not clear with the problem I am facing, you were keen to get to the root of the problem by framing your questions in a different way which helped me a lot!”